Volans | 100 no-equipment workouts (neilarey.com) | + tunes

Word up,

And to follow, a huge no-equipment workout collection with visual easy to follow guides for all fitness levels.

I think after 5 of these infographics, you should get the gist/value of the product of Neila Rey. Head over to neilarey.com for the whole shebang. I’ll definitely be incorporating some of these into my own regimen.

Perhaps to close, a couple songs which I believe are nice.

Ben Kahn – Savage


Anyway, that’s all for today.
Peace out

– J

About Ossington

I often think but seldom share these thoughts. And if the product of my thinking is to affect anything but my own sense of satisfaction, then surely it must be shared. Here you may try to know what I believe to know.
This entry was posted in 2014, fitness, Music and tagged , , , , , , . Bookmark the permalink.

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