Word up,

And to follow, a huge no-equipment workout collection with visual easy to follow guides for all fitness levels.

http://neilarey.com/100-no-equipment-workouts.html

http://neilarey.com/100-no-equipment-workouts.html

http://neilarey.com/100-no-equipment-workouts.html

http://neilarey.com/100-no-equipment-workouts.html

http://neilarey.com/100-no-equipment-workouts.html

I think after 5 of these infographics, you should get the gist/value of the product of Neila Rey. Head over to neilarey.com for the whole shebang. I’ll definitely be incorporating some of these into my own regimen.

Perhaps to close, a couple songs which I believe are nice.

Ben Kahn – Savage

PHANTOGRAM – Fall In Love

Anyway, that’s all for today.
Peace out

– J