7 minute workout equal to endurance training [article]

No doubt to some of us the longer and longer days of heat and sunshine are shedding light on the winter pounds that have been accumulated… but not yet shed.

Here’s an article that outlines a 7 minute workout that boasts some pretty impressive benefits.

Keep those knees up!
 – J

About Ossington

I often think but seldom share these thoughts. And if the product of my thinking is to affect anything but my own sense of satisfaction, then surely it must be shared. Here you may try to know what I believe to know.
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